Relationships

Lady Bird stole my Heart and rocked my World. (no spoilers)

If you haven't heard of Lady Bird, you're possibly working too hard, living under a rock or clueless. So...maybe you need to get a life. It's a 2017 film up for five Oscars, all big ones, like Best Picture, Screenplay, Director, Actress and Supporting Actress. Yes, it's that good. But just in case you have… Continue reading Lady Bird stole my Heart and rocked my World. (no spoilers)

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How to Make a Decision without Stuffing your Feelings or Jumping Ship

Decisions:  The subject seems to be coming up quite a bit in my therapy sessions recently. My clients are facing a multitude of really big things: ending marriage, job changes, moving, financial problems, etc. My advice never wavers: don‘t make any decision based on a negative emotion like fear, guilt, shame or resentment. My client’s response is… Continue reading How to Make a Decision without Stuffing your Feelings or Jumping Ship

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What’s Self Love Got to Do With it?

About six months ago, “Danni"* came to see me. She complained of an underlying depression she had been dealing for a long time.  Danni was a 30 year old beauty with auburn hair, striking green eyes, great energy and a gorgeous kick ass tattoo on her left forearm. She was a neonatal nurse and loved her job, although it… Continue reading What’s Self Love Got to Do With it?