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How to Make a Decision without Stuffing your Feelings or Jumping Ship

Decisions:  The subject seems to be coming up quite a bit in my therapy sessions recently. My clients are facing a multitude of really big things: ending marriage, job changes, moving, financial problems, etc. My advice never wavers: don‘t make any decision based on a negative emotion like fear, guilt, shame or resentment. My client’s response is… Continue reading How to Make a Decision without Stuffing your Feelings or Jumping Ship

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What’s Self Love Got to Do With it?

About six months ago, “Danni"* came to see me. She complained of an underlying depression she had been dealing for a long time.  Danni was a 30 year old beauty with auburn hair, striking green eyes, great energy and a gorgeous kick ass tattoo on her left forearm. She was a neonatal nurse and loved her job, although it… Continue reading What’s Self Love Got to Do With it?